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Here is a yin yoga pose that affects the liver and gallbladder meridian. An imbalance in the liver creates stress, anger, irritability, and depression. This pose helps balance and promotes health within this area. This pose is effective by itself

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I might be obsessed with food. Even saying that I eat five meals a day is an understatement. Most of the time, I cannot even diffe

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Flexible Body, Flexible Brain

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Neuroscientists have proven that yoga or any other form of exercise can highly increase your physical and mental well-being. Among the greatest benefits of yoga, ph

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The Doshas: Pitta

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What Are The Dosha

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Yogis who adhere to the more traditional teachings and principles found in the foundational philosophy are typically interested in harnessing their own inner energy. Known as “kundalini” in the original Sanskrit, your inner energy is said to be th

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21 Day Challenge of Self-Love

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How Can You Better the Perception of Your Body?

We get bombarded with picture perfect bodies from left and rig

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Who Should Become a Yoga Teacher?

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Lately, there has been a fuss over who has a right to become a Yoga teacher; but let’s look at some of the variables to consider if you desire to teach Yoga. Consider the following questions, “from both sides of the Yoga certificati

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I don’t know about you but one of my favorite things about starting a new fitness class is getting a new outfit to get in the mood. Hot yoga is

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Why you should try Slow Burn Yoga

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Recently, I have been obsessed with Slow Burn Yoga. Maybe it’s the impending bikini season, but I have been looking for yoga classes to really connect me to my body and challenge me physically.

I stumbled across READ MORE