Here is a yin yoga pose that affects the liver and gallbladder meridian. An imbalance in the liver creates stress, anger, irritability, and depression. This pose helps balance and promotes health within this area. This pose is effective by itself
Eduardo Sasso
Tech and lifestyle
Year: 2019
I might be obsessed with food. Even saying that I eat five meals a day is an understatement. Most of the time, I cannot even diffe
Neuroscientists have proven that yoga or any other form of exercise can highly increase your physical and mental well-being. Among the greatest benefits of yoga, ph
What Are The Dosha
Yogis who adhere to the more traditional teachings and principles found in the foundational philosophy are typically interested in harnessing their own inner energy. Known as “kundalini” in the original Sanskrit, your inner energy is said to be th